Below are signs that signal that it is time to pay attention to your testosterone levels.
If you notice any of this list, it is better to immediately contact an endocrinologist. No self-treatment!
- Absence or insufficient amount of hair on the chest and face;
- fatty deposits;
- Weakening of muscle tone;
- The growth of the breast (gynecomastia);
- recurrent unexplained redness of the face and breasts; feeling of fever;
- increased sweating;
- shortness of breath;
- decreased libido and potency;
- deterioration of mental abilities.
The threat of low testosterone
The consequences of low testosterone in men can be very different: from psychological instability to diseases. One of the most common “costs” of a lack of testosterone in the body includes osteoporosis, in which the bone tissue becomes thin.
Man loses inner harmony: he begins to worry a lot, and his mood begins to fluctuate from side to side.
Why testosterone levels decrease
Testosterone can decrease in the body for a variety of reasons. Here are the most important ones:
- giving up meat.
Unfortunately, despite all the benefits of a vegetarian diet, the fact remains that it does not give a man cholesterol, due to which testosterone is produced. If you adhere to a strict vegetarian diet for a long time, you can lose all the masculine aggressiveness and sex drive.
- Female Hormones.
The female hormones estrogens may be present in a man’s body, which may cause his vigor to decrease. Meat animals on hormonal supplements, love of beer (it may contain plant analogues of female hormones) are just some of the reasons for this hormonal “rebellion”.
- Climate.
Northern latitudes are not very conducive to the production of testosterone. So their inhabitants should go to the southern resorts more often to get plenty of it.
Alcohol.
A nightmare for your testicles. If too carried away until the hangover in the morning, you can lose 20% of testosterone, because alcoholic beverages suppress the production of the hormone.
- Stress.
Life’s stresses can depress your testosterone production. Work overload, chronic stress, and depression can all hurt your active life.
- Overheating. It’s best not to overheat your testicles, as this can lead to infertility.
- Tightness.
Italian researchers draw attention to the fact that men who like elastic synthetic underwear more often suffer from infertility (as much as twice!). And lovers of tight jeans face this problem one and a half times more often. So when choosing underwear, give preference to “family-style”.
- Infections.
There is a whole list of the main disruptors of testosterone production from the world of diseases: mumps virus (mumps), infectious mononucleosis (inflammation of the tonsils), hepatitis, urethritis and sexually transmitted diseases.
- Surgery and taking certain medications.
It is worth to pay attention to possible side effects, to prevent them in time.
Symptoms of low testosterone levels
Below are signs that signal that it is time to pay attention to your testosterone levels.
If you notice yourself something from this list, it is better to immediately contact an endocrinologist. No self-treatment!
- Absence or insufficient amount of hair on the chest and face;
- fatty deposits;
- Weakening of muscle tone;
- The growth of the breast (gynecomastia);
- recurrent unexplained redness of the face and breasts; feeling of fever;
- increased sweating;
- shortness of breath;
- decreased libido and potency;
- deterioration of mental abilities.
The threat of low testosterone
The consequences of low testosterone in men can be very different: from psychological instability to diseases. One of the most common “costs” of a lack of testosterone in the body includes osteoporosis, in which the bone tissue becomes thin.
Can begin disturbances in the sexual sphere. The result is the following possible diseases: diabetes, stroke and heart attack, chronic obstructive pulmonary disease, asthma, hypertension, etc.
How to Increase Testosterone Levels
Supplement manufacturers often claim that their products increase testosterone levels. Some of them have the following beneficial elements in their composition:
– D-aspartic acid.
This is the name of a natural amino acid. It is responsible for increasing the levels of hormones (follicle-stimulating hormone and luteinizing hormone), which together stimulate the body to release as much testosterone as possible.